My love affair with training and nutrition began when I decided to have a child. I was a smoker at the time and paid little attention to my health. I knew something had to change. I quit smoking, attempted to run 1 mile and changed my life. 

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Fast forward 16 years and everything has changed: From a fast food eating smoker to a fitness and nutrition guru. I did this all for my children and my health long term. 

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I am a trained research scientist who specializes in health behavior and health and biomedical research evaluation. I have spent my career studying sustainable behavior change, nutrition, and lifestyle optimization. With extensive experience in health coaching, behavioral science, and performance-based wellness strategies, I help individuals take control of their health through evidence-based, personalized coaching. My mission is to help clients build lasting habits that enhance energy, well-being, and longevity—without restrictive diets or quick fixes.

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My education is as follows:

Ph.D in Educational Leadership and Health Policy Analysis

East Tennessee State University, TN

 

Master of Arts in Health Education and Promotion- Nutrition and Public Health

East Carolina University, Greenville, NC

 

Bachelor of Science in Public Health Epidemiology

The University of North Carolina at Greensboro, Greensboro, NC

 

I also have the following certifications:

CF L1, CF L2

USAW L1

Eat to Perform Nutrition Certification

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And finally, I am a busy mom of four, a competitive crossfitter,  an entrpreneur, and an athlete in the best shape of my life at 49. I practice what I preach. 

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